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soup with celery and chickpeas

Super warming.

prepare the soup:
• 4 stalks celery, onions

• • 2 cloves garlic • 2 carrots


parsley • 2 • Pasta orkiszowy
• A glass of boiled chick peas
• Kumin, peper, chili, soy sauce, broth
• / vegetable cube + water

To prepare soup, follow these steps: first
Podsmażcie on oil sliced \u200b\u200bcelery and onions and chopped garlic.
second Add the carrots and Pietrucha cut into slices. Zalejcie the water / broth.
third Przyprawcie.
4th At the end of cooking pasta and chickpeas Throw.
5th Zblenderujcie.


I served with a touch of coconut milk and a tuft grown sprouts and parsley.

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I like it! And it is! I also like the tofu cutlets

I will not be on or about Facesbook'u Mickiewicz (in some circles called Ryjbukiem)!
will be about what I like. Actually, after the action, I slept! To fill at least in part by the mission entrusted to me Mathilde and Edysqę I have to virtual exhibitionism.

Like ... ..
Zygmunt and our wonderful journey into the unknown.
Daisies.
Beer. Hah!
night, he inspires, stimulates creative processes and thinking. That is why eternal niedospanie teases me!
fruit picked directly from the tree or bush!
Iceland. Culture, cinema, music, scenery, puffins, geysers. Everything Icelandic. My
. Seriously, I like them!
winter. I love to feel the frost on polikach dwudziestostopniowy love romp through huge snowdrifts in a highly przemiękliwych shoes. I love the snowball battle. I love the thick sweaters and warm coats. Smell
five in the morning.
Myself I like! There is not no narcissism. I just like.

I will not show finger favorite blogs, because after all not quite!

tofu cutlets Tomato

• ¾ tofu cubes
• The same amount of millet
• A few tablespoons of wheat germ
• A large handful of sunflower seeds • 1 onion


• Soy sauce • 2 tablespoons corn flour
• Herbes de Provence, peper

• Oil • Tomato

first Fry onions.
second Combine crushed tofu with the rest of the ingredients.
third Stick flattened balls. Place on baking paper.
4th Bake 15-20 minutes at 180 stoniach.


A cake in the city swept. It was very s!

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To se ne wrati and eggplant with apples and sandwiches





Throughout the holiday was rarely at home, but as soon as I had the opportunity poprzebywać longer on my estates at once I began baking, cooking, DIY'owania!

Most dinners look like this:



Using the benefits of the summer on the tables dominated rawness, fresh vegetables and fruits.

Sometimes thoughts came, reflecting on life, returning to the past, reminiscent of teenage days, photo album titled "20 lines and a few pounds ago." I took a picture of me before my eyes-from what began my story kitchen. Wczesnolicealne were times, times fledgling vegetarianism. A. made an appointment with me to cook, I'm a total sucker cooking. We made baked apples nadzienego eggplant, mushrooms and rice.




Since everyone and everything evolves, including the kitchen, which tastes like, sometimes weganizujemy is why the modern version has little in common with the original.

Eggplant with apples

Ingredients: (for one persona):
• ½ • ½ aubergine
apple handful of raisins
• • Cinnamon

• Granulated Garlic • Ginger ground

• Kumin
• Black pepper
• Oil
• Wild Rice

first Cut eggplant into thick slices. Season with salt and pocytrynić. Let stand for about 30 minutes. Drain.
second Put it in hot oil, diced eggplant, then the apples and then the rest of the ingredients.




I remember tomorrow cake in town! Meet! I was able to enlist Q to demonstrate his culinary skills as well as a few people in the role of observers and consumers

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Okara straight to your japki! And of the "cake in town."

invite you all to share in the city cake! The idea is simple-bake goodies and the proceeds from their sale will be devoted to the campaign Viva - Farming industry stinks.

More info can be found on page Viva or Fejsie . He calls

! Podwińmy sleeves, zaoferujmy their hands, ovens and molds, and make something cool! If you do not believe in their culinary forces or vegan-baking it for you on the distant galaxy, drop by and see that the dough without eggs and muffins without milk is not humbug! Let us invite friends, let them invite their own. Remember, the more hungry stomachs collected the more money!

Now of non-sweet.
About SOJ-production of milk and mountains okary already been mentioned in the previous entry . Today continuum of this topic.


Breakfast "hummus" with beans and okary.

Ingredients:
• Okara (1 / 2 cup)
• Beans (1 / 2 cup cooked previously)
• Lemon juice to taste
• roasted and ground sesame

• Garlic • Salt, pepper, paprika
• mushroom soy sauce

first Nothing complicated is not waiting for - mixing everything.

Photo shows the joint celebration breakfast with My. There is nothing more pleasant than the possibility of boiling-I in the morning for breakfast. Not just any, must be grazing!
each visit is based pepper, enjoyed anytime of day or night. One can say that my apartment is a Mecca for the pilgrimage blessed Paprykarzu followers.
The plates also appeared avocado, roasted sunflower seeds, wheat germ and a lot of surowizny in the form of tomato and cucumber.


The residues were taken okary

chops Ingredients: \\
• Okara (about 3 cups)
• Carrots (2 pieces, grated)
• Petrouchka (2 pieces, grated)
• Oatmeal (1 cup)
• Pepper Red (1 / 2 pod)

• Onions • parsley • Maize

• Zucchini (1 / 2 small grated) Garlic

• • Sambal
• Flour corn
• Mushroom Sauce soy-
• Chilli Pepper

• • •
Herbal Salt Black pepper and cayenne

1.Szklimy onions, throw the rest of the vegetables. Fry briefly, then cook until tender.
second Add the flour, spices, leave it for an hour.
third We form the patties. Bake or fry.

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Ciastomania. Tofurniki, okarniki and cherry tarts.

bake, bake! He was also a cake but none of the images does not appear sufficient to his grace and charm!


Tofurnik, which is an absolute champion of the season spring-summer 2010. Recipe spin, only the bottom of their own ideas, nothing complicated-beaten biscuits with margarine and sugar. The top uzdrowotniony, the part replaced crumbled almonds!

After the production of soybean milk was given to me okary mountain that had to be somehow proved useful zutylizować.Bardzo Party OkaraMountain . The result is a cake from Okara, chops and hummus.

cake okary conquered my palate.

Ingredients: (approximate amounts)
• 1 cup applesauce (was created with 4 small apples stewed with Muscovado)
• 1 / 3 cup oil • 1 cup
okary
• 1 / 3 cup cane sugar (or even less )
• 1 teaspoon baking soda • ¼ cup
milk plant
• 2 / 3 cup flour
• 1 cup oatmeal

• Cinnamon Spice • gingerbread
• Walnuts • Raisins


first We combine the mousse, oil, Okara, sugar, soda and milk. In a small bowl the remaining ingredients. Then the contents of two bowls together. Szuruburu. Mass will be thick, similar to muffins.
second Translate into a mold. Bake at 200 degrees for about 30 minutes. Here

included with Ineczką zabieloną DIY'owskim soy-coconut milk.



tart cherry, D. skombinowana in a few days where he occupied the sofa and kitchen.
bottom of this flour, oil, water, sugar. Filling a bit of sour pocukrzone. Grate the dough on the bottom topped with work.


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Tofu with mushrooms and spinach, and raw-soup

Tofu with mushrooms and spinach

Ingredients: • ½ onion

• Spinach, fresh or frozen
• 2 large cavern
• Candied Ginger Sesame

• • •
Oil Marinated Tofu previously
• Buckwheat noodles
• Olive oil flavored chili sambal oelek, garlic, pepper, soy sauce, mushroom

first Boil pasta.
second 2.Smażymy cave szklimy onion, we throw tofu with marinade, szpinakers. Fry briefly.
third Finely chop the candied ginger, we make the pan, mix.
4th At the plate, and sesame opruszyć.


something like soup gazpacho


Ingredients: (for two person)


tomatoes • 3 • ½ red pepper pod
• ½ yellow pepper pod
• ½ Cucumber
• 1 carrot
• 1 / 3 medium zucchini
• Sambal oelek
• Pepper, salt and pepper • Olive


first We make "pasta with carrots and zucchini (with a peeler for vegetables)
second Scalding and peeled tomatoes. Cucumber peel.
third Mixes!

idea for pasta here.

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risotto with broad beans and chanterelles


Ingredients:

• Rice • Beans •
previously cooked mushrooms fried with onion
• More Onion Garlic

• • Thyme, pepper, broth

•
first Fry onions & spices.
second Add rice, stir-fry briefly, Pour water or broth.
third At the end of cooking, add the beans and mushrooms.


are holiday and total lack of time bothers me. I cook on the stove mainly tourism. Walking, walk, ride from north to south. Wonderfully!

Being in Sopot Mandatory visited Giuseppe'go!

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Pasta with blueberries and tofuserkiem


Fruit fruit, you have to use and tuck until they are! I'm still in mourning for the strawberries. Today
are not subject to too many activities, especially standing near a microwave meal.

cooked pasta, berries, were washed, taken tofuserek.


Tofuserek (based on "a surprising tofu")

Ingredients:
• 120 g tofu
• 120 ml milk, soy or other plant
• Vanilla sugar (preferably home-prepared) in an amount "to taste"
• Vanilla flavoring

1.Zmiksować everything smooth.

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vegan cakes and grilling

Again Again there was a pause in blogging, it went back up again. 'Holidays out of town "were wonderful, were filled with great meals. Before
to leave the first in chronological order - birth-cake.

another opportunity arose to produce uro-cake. Was based on the original recipe , but changed its decor to give it a unique image!

cream pudding I made from scratch, ie using potato flour, wheat flour, milk and vanilla plant. The masses have done more than before and wysmarowałam her top and sides of dough (use of coconut cream could be risky because of the high temperature masakrycznie). I used to translate the strawberries in syrup. Later bestowed cake almonds.

Everything cool, just like the cake in place to transport the target fetowania. Nothing is impossible if you have a piece of cardboard (for example block A3) and 10 cm of adhesive tape, scissors are useful though not essential. Then the cake ends up in a bag insulation.


I pałaszowanie


Turning to another topic ...
On many forums, the question arises: What is the vegetarian / vegan barbecue?
magnitude is possible, our ideas do not stop and will the new inventions of our minds, bring to life.
recent proposals:
kebabs

simplest dish with a simple grill. The composition and selection of vegetables is free, and we offer these versions:

need:
• Onions • Mushrooms

• cherry tomatoes •
smoked tofu or soy burgers previously soaked and marinated red peppers

• • Eggplant Olive

• •
Garlic • Spices (we used oregano, salt, herbs, herbs de Provence, pizza seasoning, pepper color


first Pokroiliśmy onions in slices, mushrooms and umyliśmy we have chosen (if they are large in size it should slice them in half), and eggplant pulp wykroiliśmy pokroiliśmy him in the ankle.
second We put all the vegetables to a large bowl. Polaliśmy with plenty of olive oil, threw mashed garlic cloves and peppercorns and color the rest of the spices.
third We left about an hour for flavors to przegryzły
4th Nakłuwaliśmy the sticks and grillowaliśmy.

Eggplant stuffed with rice and tomatoes.

Ingredients: Eggplants

• • Cooked jasmine rice
• Tomatoes • Tandoori masala

• Cinnamon

first Wydrążyliśmy eggplant flesh. Pokroiliśmy him in the ankle.
second Mix zkostkowany flesh with jasmine rice, chopped tomatoes and spices.
third Superimposed weight of the "skin" eggplant. We wrapped in aluminum foil. And on the grill.

And the biggest surprise- Pineapple Curry

Pozbawiliśmy pineapple skin, pokroiliśmy it into fine particles, it pozypaliśmy curry, we wrapped in foil and we laid on a grill. Some have used the skewers.

salad also had to appear


We ate well for breakfast (during which he reigned and pepper hummus with black olives) and dinners. Generally, we ate a lot:)
czerowną soup lentils and coconut milk




Heh, and it came out something like fotostory

A Funny 21st Birthday Event

wegusy way, or how to deal nutritionally on vacation

Last week I was completely excluded from the blogosphere, and now I'll catch up, reading, writing, watching, commenting. The session, field trip, a lot of other things to grasp, much thought, analysis, enjoying the status of what I achieved, a total break from the mundane, flutter above the sidewalks. But coming back from
permanently attached to the nose with pink glasses!
began to vacation (jejejeje!), and actually going at best. It is a time travel,, travel, travel in distant lands and those closer. Overall, a wonderful time. Doobrze Well, do not kid yourself najemy not be salty sea water, screeching with sand underfoot, and the more the evening breeze. Canteens offering vegetarian meals have mostly taken the form of fish or dumplings with bacon. Therefore, it is better not rely on the consciousness of women cooks.
will now be some advice for wegów.Mając behind a few days in the extreme is not a civilized place, hired a little experience, which they share.
After primo, we discern whether a group with which they are leaving people do not choose to institutional catering (not necessarily weg, but for some reason jadłową contesting these demonstrations.) Collective cooking is not only a nice and pleasant, but also introduces a division entitled "who takes what and facilitate the preparation of meals.
Secundo, zaopatrzmy up with its own burner, it does not occupy much space in your backpack and saves the ass when we do not have the benefit of the oven. In addition you should have your burner: pot, cutlery, bowl or plate, chopping board, mug.
Let us create the outline of the planned menu. This helps to reduce excess baggage in the form ingredients that are good for nothing we will not be useful.
Consider what products we can get in a place where we go and what should be packed in your backpack. Let's not be naive, in the village numbering 200 people living on the shelf not spożywczaku uświadczymy milk plant (the experience of a few years has taught me that even getting lentils in Kolobrzeg bordered on the miraculous). The selection of products
dokonujmy wisely, let us look into the suitability of use, versatility in application, and above all resistance to remain outside the refrigerator for longer time.
Prepare yourself for a day before a layette. It can have a form paprykarzu (works great), paste for sandwiches, fruit, cookies.
We brought with us m.in: a big jar paprykarzu, millet porridge, avocado, rice milk, oatmeal, sunflower seeds, 3 kinds of cakes (including a "power bead"), homemade strawberry jam, pumpernickel, bread WASA, gomasio tea, red lentils, coconut milk, spices, plus vegetables and fruits need to survive the first day.

last day we spent under the sign of curry with green beans. Karolusowe swierdzenie "I, even in the house so well I do not eat" perfectly captures the state of our stomachs.



strong group of dedicated Oi Oi Oi!


In addition, two natural wonders

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.
I dream of that text "minus five outside the window, do not love you anymore" became a reality! I do not belong to this group of people that complain forever, hot-bad, bad cold. I U-many-BIAM ZI-ME! I could live in an igloo, and live in complete solitude somewhere in the cold end of the world. Zadowoliłabym up spending half a year to Iceland! But for the moment is sweating with dignity and head held high.
In such conditions, you can not cook but eat you. Thus arises salad without the firing of the gas.


Ingredients: Couscous

• Pumpkin seeds • • Red onion

• Tomato Pepper

• • •
zucchini carrot spinach

• • •
dried tomatoes olive oil with dried tomatoes
• soy sauce, mustard

• • smoked tofu

Reminiscence of the past week. Rice with nettle. And again, three asparagus.


generally begin to understand more and more, all beautifully arranged in piles.


Waiting for the first snow!

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from third to sixth and weather

days were marked by illnesses wytępiania lousy! Strongly believing that microbes are the most scared smrodliwych products such as onions and garlic, add it above everything!
Fortunately, fought off a cold using natural antibiotics, vitamins in pure form and large doses of sunshine!

breakfast was a hit crispy buckwheat and almonds with cherries drenched in icing drink SOJ-wan.

Besides there are also breads and buns with pepper with avocado paste and tofucznica with mushrooms and tomatoes every time improved


In cases of lunch, and finally stepped to the plate the asparagus! Fried in olive oil. Nothing more need not be!

And also tomato soup with ginger wykurzająca all germs! Yesterday
cauliflower on the table shone with the "butter" with linseed.


"Flaxseed Oil"


• Flaxseed • Flaxseed Oil •
pepper, salt, soy sauce
•

first Grind flaxseed. Add the oil and spices. Thoroughly combine ingredients.


come to the picnic theme!
basket full all sorts of good!


Muffins rabarbarowe

stem • 1.5 Rhubarb
• a few tablespoons of brown sugar • spoon

potato flour • 1 cup flour (whole wheat flour cake with half and half)
• Spoon •
soy flour ¼ teaspoon baking powder ¼ teaspoon
• soda • pinch of salt

• Fuel
cinnamon • ¼ cup cane sugar, vanilla essence
•
• ¼ cup oil
• 1 cup milk plant

+ components to crumble

first Diced rhubarb You flood a few spoonfuls of sugar and flour potato.
second We combine the dry ingredients.
third We combine the wet ingredients.
4th Wet with dry,
5th Pour into molds, we crumble and bake 15-20 minutes at 180 degrees.

second specimen is mushroom muffin with chocolate, raisins and walnuts . Generally, according
this provision + add raisins and nuts. I used oat flour.


And since the picnic was a post-birthday party favor, it must have been a gift

last jar of jam pumpkin made in that year.

decided